A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health
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About A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health
This Millenium Edition includes the only two published works of Joseph Pilates. Newly copyrighted, edited and revised, this book makes available in one volume all of his early Twentieth Century philosophies, principles, and theories about health and fitness, as well as the exercises, poses, and instructions fundamental to his exciting fitness program. You will also learn every single one of his original 34 mat exercises taught to his own students. Living testimony to the validity of his own teachings, Joseph Pilates shares in these writings his fundamental tenets of posture, body mechanics, correct breathing, spinal flexibility, physical education, and his law of natural exercises.
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Paperback
ISBN:
9781928564003
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About A Pilates' Primer: Pilates' Return to Life Through Contrology and Your Health
ISBN: 9781928564003
Publisher: Presentation Dynamics
Edition: Millennium
Page Count: 160
Language: English
Dimensions:
5.50 X
8.50
Inches
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