Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
About Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic YogaAshtanga yoga is designed to increase flexibility, strength, concentration and balance by releasing muscles, realigning the skeleton and detoxifying the body. It has dynamic and aerobic qualities that other forms of yoga lack.
Drawing on his expertise as a yoga teacher who studied with the well-known yogi Shri Pattabhi Jois, John Scott has written an easy-to-use guide to this energetic form of yoga. The main part of the book contains a series of step-by-step exercise sessions -- starting with a simple sequence designed for beginners, which, once mastered, provides the foundation for moving on to the next.
The first chapter, The Way of Ashtanga Yoga, explains the basic philosophy and techniques. Chapter Two shows how to purify the body using dynamic movement, postures, and breathing. And Chapter Three, The Practice Session, demonstrates the various postures in greater detail.
"Ashtanga Yoga" is the perfect book for those who want to take their yoga to the next level, as well as an excellent way to introduce yoga to anyone who enjoys an intense workout.
About Ashtanga Yoga: The Definitive Step-By-Step Guide to Dynamic Yoga
Create A Personal Gift Announcement Card to send to someone special.
You will need a printer connected to the computer in order to print the Gift Announcement Card.
If you would prefer to enter your information by hand after printing, just leave these fields blank and select "Print Gift Announcement".
Other Gift Options
On the Review step during checkout, you will have the option to mail a FREE postcard to the recipient announcing that a gift has been purchased for them. You schedule the date the card will be mailed; send it immediately or hold for perfect timing with a special occasion.
eGift AnnouncementPerfect for last-minute shoppers! On your order confirmation page you will have the option to send a FREE email gift notification. Choose from hundreds of E-Card designs and several delivery options. See an example.
Interested In More Gifts? Visit the Gift Center to discover great gift suggestions for everyone on your list.