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Fitness & Health
Prevention magazine February 2012

Eat and Exercise Your Way to a Healthy Heart

In honor of February being Heart Health Month, Prevention magazine gives some tips on becoming “heart-attack proof.” I’m starting to get the message: Eating right and living a healthy, active lifestyle is abou...
by Summer Huggins
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Fitness & Health
Men's-Fitness-Cover-March-2012

Do You Live in One of the Fittest (or Fattest) Cities in America?

Men’s Fitness just released new research revealing the most physically active and apathetic cities in the U.S. Find out where your city ranks. In the March issue of Men’s Fitness magazine, editors revisit their 3-ye...
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Fitness & Health
15 Minutes Could Add Years to Your Life

15 Minutes Could Add Years to Your Life

Recent studies show that just 15 minutes of exercise a day could keep you living — and working out — longer. Sometimes it seems like experts can’t make up their minds. First we need an hour of exercise a day t...
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Fitness & Health
Shape Magazine November 2011 cover

4 Tips for Safely Handling Leftovers

Could storing and reheating leftovers be detrimental to your health? Shape magazine gives the scoop. My Great Aunt Grace whips up a mean homemade banana pudding. When we get together for a family meal, whether on a special occa...
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Fitness & Health
Heart Health photo

How to Eat for a Healthy Heart

Keeping your ticker tocking is often as simple as eating the right foods. A recent article in Health offers seven heart-healthy foods you should know. We came into this world with a few very important parts and pieces. The hear...
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Fitness & Health
Fitness magazine January Cover

How To Turn Fitness Excuses Into Results

Looking for the motivation to get into shape this year? Fitness magazine reveals the best ways to turn excuses into results. There is a little drive-thru restaurant here in town that we frequent more often than we should. While...
by Summer Huggins
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