David Carradine's Shaolin Cardio Kick
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Item# 396482-MO
About David Carradine's Shaolin Cardio Kick
The late David Carradine demonstrates the simple but effective movements of the Shaolin Five Animals in this powerful martial arts-based kickboxing workout that blends stretching, breathing, cardiovascular exercise, isometrics and balance. The program includes a warm up, flexibility movements, kicking and balancing exercises, punching and power drills, strength training, and a cool-down that helps focus the mind and relax the body.
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$19.99
$15.73
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DVD
UPC: 894777001168
UPC: 894777001168
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About David Carradine's Shaolin Cardio Kick
Carradine demonstrates the movements of the Shaolin Five Animals to increase flexibility, agility, strength, and energy.
Runtime:
40
Minutes
Release Date:
July 23, 2009
Format:
DVD
UPC:
894777001168
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