David Carradine's Shaolin Cardio Kick
About David Carradine's Shaolin Cardio KickThe late David Carradine demonstrates the simple but effective movements of the Shaolin Five Animals in this powerful martial arts-based kickboxing workout that blends stretching, breathing, cardiovascular exercise, isometrics and balance. The program includes a warm up, flexibility movements, kicking and balancing exercises, punching and power drills, strength training, and a cool-down that helps focus the mind and relax the body.
About David Carradine's Shaolin Cardio Kick
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