Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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About Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
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Paperback
ISBN:
9780316120913
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About Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
ISBN: 9780316120913
Publisher: Little Brown and Company
Edition: Revised, Update
Page Count: 380
Language: English
Dimensions:
5.40 X
8.20
Inches
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