I Love My Pilates:Total Body Workout
About I Love My Pilates:Total Body WorkoutPilates has taken the world of aerobics by storm because of its heightened ability to produce a trimmer, healthier figure. Certified Pilates Instructor Amy Brown leads one through a comprehensive regimen of a total body Pilates workout. Pilates 1 targets the abs and waist, while Pilates 2 provides an all-over workout meant to tighten and tone the whole body. Each DVD includes a bonus seven-day meal plan and optional workout programs: 10-minute, 20-minute, 30-minute or full workout.
About I Love My Pilates:Total Body Workout
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