Jane Fonda Am/pm Yoga for Beginners
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Item# 1040918-MO
About Jane Fonda Am/pm Yoga for Beginners
"It's Time to Get a Yoga Body! I love doing yoga in the morning to wake up my body and again at night to unwind from the day. Yoga is a great way to enhance your energy, build strength, and increase flexibility. Join me for my series of three AM yoga workouts, designed to make you feel rejuvenated and energized, and two PM workouts that will help you relax, unwind, and release tension and stress. ABS & BACK (AM) Strengthen and tighten your core to increase stability and support of your lower back. ENERGY (AM) Increase your energy and get ready for the day with light stretches and basic yoga poses. STRENGTH (AM) Engage your entire body with yoga and traditional weight training routines. MOBILITY (PM) Grab a sturdy chair and get ready to release all the stress from your active day! RELAXATION (PM) Relax and feel the tension release by gently stretching your core, shoulders, hips, back ,and legs. BONUS 5-Minute stability and posture exercises to improve your balance. A towel, chair, yoga mat and light weights are recommended"
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$14.98
$12.54
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DVD
UPC: 031398157793
UPC: 031398157793
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About Jane Fonda Am/pm Yoga for Beginners
Presents five yoga workouts, three for the morning and two for the evening.
Runtime:
50
Minutes
Release Date:
January 4, 2013
Format:
DVD
UPC:
031398157793
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