New York City Ballet:Complete Workout
About New York City Ballet:Complete WorkoutThe New York City Ballet: Workout 1 is a program that consists of fifty stretches and exercises designed to help one develop the grace and poise of a dancer. Once a secret of the world's elite dance studios, these easy to learn workouts have been arranged into a comprehensive, holistic program that is the perfect workout for anyone of any age. Workout 2: Ballet expert Peter Martins brings you the second installment in his New York City Ballet Workout series, concentrating on upper body, lower body, stretching and much more. A valuable introduction is included, for those new to these kind of exercises, as well as a glossary of terms and a movement section inspired by George Balanchine's ballet Tarantella.
About New York City Ballet:Complete Workout
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