Pilates for Beginners
Images
Details
http://www.magazines.com/pilates-for-beginners/1012382-MO,default,pd.html
Item# 1012382-MO
About Pilates for Beginners
This program is the perfect place to start if one is new to Pilates. In four easy-to-follow segments, learn and do all the basic Pilates mat techniques designed to tighten and tone the entire body. Pilates focuses on core strength, flexibility and alignment as it lengthens and sculpts the muscles. With step-by-step instructions, one will learn the proper form, technique and breathing methods that make Pilates so effective. Anyone can do it, regardless of age or fitness level. The two 10-minute and two 20-minute segments allow one to ease into Pilates and grow with it as one gets stronger. The four segments can also be mixed and matched to customize a workout every time.
List Price :
$14.99
$13.35
You Save 11%
DVD
UPC: 054961818297
UPC: 054961818297
Additional Information
Print
About Pilates for Beginners
Provides a selection of short and long routines that build on Pilates fundamentals.
Runtime:
60
Minutes
Release Date:
May 7, 2009
Format:
DVD
UPC:
054961818297
Create A Personal Gift Announcement Card to send to someone special.
You will need a printer connected to the computer in order to print the Gift Announcement Card.
If you would prefer to enter your information by hand after printing, just leave these fields blank and select "Print Gift Announcement".
Other Gift Options
Postcard Announcement
On the Review step during checkout, you will have the option to mail a FREE postcard to the recipient announcing that a gift has been purchased for them. You schedule the date the card will be mailed; send it immediately or hold for perfect timing with a special occasion.
eGift Announcement
Perfect for last-minute shoppers! On your order confirmation page you will have the option to send a FREE email gift notification. Choose from hundreds of E-Card designs and several delivery options. See an example.Interested In More Gifts? Visit the Gift Center to discover great gift suggestions for everyone on your list.
