SEVENTEEN PRESENTS 500 HEALTH & FITNESS TIPS

Using these great workouts and nutrition advice, any girl can get in super shape in time for spring break--without resorting to unsafe or fad diets.

The third in Seventeen's popular 500 Tips series, this chunky, colorful volume will attract teens with its modern look and smart suggestions. It focuses on eating right rather than dieting, and takes real life into account by offering wise choices at the fast-food joints where friends typically gather. Fitness guidance comes from Seventeen's celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. They're designed specifically to keep your energy high, and include:

- Radu Teodorescu's Workout in the Park

- Ramona Braganza's Event Ready in Two Weeks

- Keli Roberts's 17 Minute Total Body Workout