The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [With Vinyl Balls]
Images
![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [With Vinyl Balls]](http://demandware.edgesuite.net/aaif_prd/on/demandware.static/Sites-mags-us-Site/Sites-masterBooks/default/v1369302341214/images/870566-BK/870566-BK-1-lrg.jpg "The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [With Vinyl Balls]The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [With Vinyl Balls]")
Details
http://www.magazines.com/the-miracle-ball-method-relieve-your-pain-reshape-your-body-reduce-your-stress-with-vinyl-balls/870566-BK,default,pd.html
Item# 870566-BK
About The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [With Vinyl Balls]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury.Now, for relief for sufferers everywhere, comes "The Miracle Ball Method," a healing kit containing two miracle balls and a fully illustrated book, all packaged together in an attention-getting clear plastic cylinder. The work itself is simple. Take a sore back: By resting your aching back on the grapefruit-sized balls and letting your body sink into them, you're unworking the muscles that hurt. Pain and tension drain out of the body. Petrone shows how proper breathing (which she demonstrates) works in conjunction with a range of unexercises that call for placing the balls under the back, head, knees, hip, elbow-wherever there's pain-and then resting, rolling, or rotating on them. She points out that relief can come in surprising ways: Lower back pain may be helped by placing the ball under your neck, or a bad knee might be helped by hip work. It's a revolutionary program of relief, from head to toe.
List Price :
$18.95
$15.12
You Save 20%
Paperback
ISBN:
9780761128687
Additional Information
Print
About The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [With Vinyl Balls]
ISBN: 9780761128687
Publisher: Workman Publishing
Page Count: 294
Language: English
Dimensions:
5.00 X
8.40
Inches
Create A Personal Gift Announcement Card to send to someone special.
You will need a printer connected to the computer in order to print the Gift Announcement Card.
If you would prefer to enter your information by hand after printing, just leave these fields blank and select "Print Gift Announcement".
Other Gift Options
Postcard Announcement
On the Review step during checkout, you will have the option to mail a FREE postcard to the recipient announcing that a gift has been purchased for them. You schedule the date the card will be mailed; send it immediately or hold for perfect timing with a special occasion.
eGift Announcement
Perfect for last-minute shoppers! On your order confirmation page you will have the option to send a FREE email gift notification. Choose from hundreds of E-Card designs and several delivery options. See an example.Interested In More Gifts? Visit the Gift Center to discover great gift suggestions for everyone on your list.
