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Readers can expect to find the following sections in each issue: "Big News," which offers the latest headlines and behind-the-scenes info in the bodybuilding industry; "Gym Bag," a collection of articles on training, research, and more; "Advanced Bodybuilding," which provides tips on easy muscle gains for the advanced bodybuilder; "Extreme Muscle," which provides advice for building muscle mass; "Hardcore Nutrition," which offers the most effective diet regimes for bodybuilders; "Advanced Nutrition & Supplements," offering the issue's top nutrition tips and supplement choices; and "Events," which is a listing of upcoming competitions across the United States.
Bodybuilders who are interested in gaining muscle and getting ready for competition would benefit from a subscription to Flex.
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