Buidling Better Habits
Ready for a fresh start? This special edition of BREATHE is a perfect go-to guide for building new routines to improve your productivity, health, and happiness. Learn about the science behind how we form habits, plus tons of tips that will help you on your self-improvement journey. BREATHE Building Better Habits is full of exercises to help you reflect, plan, and get in the right mindset to start working on your habit-building goals. Study the art of asking questions to step up your small-talk game and become a pro conversationalist, explore the power of dressing for success, and discover the benefits of mini-breaks for the mind. Plus, top tips for making exercise a part of your daily routine and establishing a meditation method. Learn different ways to create the right headspace, whether it be a DIY retreat, a daily mindfulness practice, or a re-set routine on a weekend evening. If you're looking to make (and keep) a New Year’s resolution or just want to implement a few more healthy habits, this special edition is an essential guidebook for you!