A Year of Wellness
Creating personal change might seem arduous, but with a little self-reflection and plenty of practice it's possible to establish new thought processes and behavioral patterns that'll have you doing more of what you enjoy and soon become a part of who you are. Brought to you by the creators of Breathe magazine, this journal presents a collection of images, inspirational quotations, and guided prompts designed to help you disconnect from technology and set aside time for yourself all year long. Plus, positive quotes and affirmations offer inspiration while reflective prompts guide you to document your feelings, the people and places you've enjoyed, and the little things that bring your happiness. This journal also includes space for weekly planning which you can use to manage your schedule or cultivate new, healthier habits.