34 Ways to Lift Your Mood
It¿s never been more important to promote the message of good mental health for all, look out for one another, and stay connected. The daily demands of modern life are often more than you realize and can lead to depression, anxiety, and other mental health strains. That's why the editors of Breathe magazine have put together this special edition, Mental Health. Inside you'll learn how to find a fulfilling path in life, discover ways to stop someone else's anxious thoughts from entering your own, and learn how to tackle imposter-syndrome, a pernicious type of self-doubt. From learning new ways to communicate to yogic breathing exercises for mental balance, small changes can make all the difference. Use Breathe's Mental Health special edition to think about your feelings, and discover your own path to inner peace.
