Modern life is stressful. The daily demands made on you by work, family, relationships, and social media are often more than you realize and can lead to unhappiness. That's why the editors of Breathe magazine have put together this special edition, 'The Stress Less Special.' Inside you'll learn about the science of stress, the specifics of what it's doing to your heart, body, and mind, and discover simple and effective ways to reclaim control and bring calm back into your life. From balancing work and family commitments to putting emotional boundaries in place when required in relationships, small changes can make all the difference. Use Breathe's 'The Stress Less Special' to give you the time you need to take stock, to think about your feelings, and discover your own road to inner peace.