EatingWell: Eating for Brain Health

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Stay Sharp for Life

There's science-backed evidence that what you can eat has a multifaceted connection to brain health: certain nutrients can stave off cognitive decline, and dementia, including Alzheimer's disease. Plus, key nutrients and healthy habits can improve memory, alertness, and help you manage stress. This special edition explores the many ways that food and brain health intersect, and it includes healthy recipes and ideas.