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Our Guide to Power Your Day Healthily

Whether it's to complete a challenging workout, or to fuel the workday, almost everyone is looking to get more energy. It turns out that a good place to find it is on the plate. This new special edition brings you recent scientific research and expert advice to reveal the many ways that the right foods can boost your feel-good energy. You'll learn about high-powered proteins, 10 ways to snack smarter, and how to take your metabolism to the max. Consider the athlete's diet and the evolving discussion about the most important meal of the day. You'll also examine the power of sleep and how to use it to reclaim your get-up-and-go. Full of fun recipes, breakfast tips, and fresh snack ideas, this special edition will have you fueling yourself and your family in ways that have never been easier.