EatingWell Low Carb, High Protein

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Best of Both Worlds

Protein is crucial to building satisfying, delicious, and healthful meals, and carbohydrates are both delicious and nutritious. This special edition of EatingWell explores easy ways to increase your protein intake and also eat the right amount and kind of carbs—all without following a restrictive diet. The issue not only offers healthy breakfast, lunch, dinner, and snack ideas but also provides science-backed insights about two of the most important nutrients. The beautifully illustrated magazine delivers delicious and easy-to-make recipes (such as cannoli-inspired overnight oats and loaded sweet potatoes with chickpeas) that contain the right amount of protein to help build muscle and a good amount of carbs to keep you energized. Each recipe has a full index of the macro nutrients per serving Plus: How to know when you aren't getting enough protein—or even too much.