EatingWell: Mediterranean Diet

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A Delicious Path to Lifelong Health

The Mediterranean diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry. Red wine is consumed regularly but in moderate amounts. It has come out on top as one of the world's healthiest and most sustainable diets. This special edition from EatingWell explores the diet's roots in Crete, and examines the research surrounding its unique heart and brain health benefits. We've also included two weeks of weeknight-friendly Mediterranean dinners, and a guide to purchasing the most sustainable and healthiest seafood, a staple of Mediterranean eating.

EatingWell: Mediterranean Diet

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A Delicious Path to Lifelong Health