Embracing Nature's Healthy Bounty
What can you eat that will lead to a lower risk of heart disease and diabetes, protection against cancer, a slimmer waistline, and much more? Simple: Plant-based foods. Fruits, vegetables, grains, and nuts all work wonders. Now, editors at EatingWell bring you this new special edition The Power of Plant-Based. With science-backed research and expert advice to highlight all the upsides that come with such an eating pattern, you'll learn to build "A Balanced Plate," including "6 Ways to Get Green." Then, take a front row seat for "Meatless 101" and explore whether a vegetarian or vegan lifestyle is right for you. Here you'll encounter "Vegetarian Joy," "A Buyer's Guide to Plant-based Milks," and how to get "Protein: The Vegetarian Way." Consider the all-important industries that supply much of your food with "A Broader Perspective." And last, "Get Cooking" and make the most of fresh produce with fun recipes and complete meal plans that are simple and delicious. The Power of Plant-Based is a beautiful and engaging guide to better health for you and the environment, whether you're looking to try a completely plant-driven diet, or are just looking for innovative ways to embrace the planet's healthy bounty and work more fruits, vegetables, and grains into your family's meals.