Cover of Forks Over Knives How to Eat Plant-Based

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Begin Your Plant-Based Journey Here

For anyone who's considered trying a plant-based diet but isn't sure where to start, this essential guide shows you how to take charge of your health destiny and live your best life. Learn about the science that supports the power of plant-based eating to prevent and reverse chronic illnesses such as heart disease and diabetes. Get answers to common health and nutrition questions from top doctors in the field. Featuring real-life success stories, shopping and cooking tips, delicious recipes, and an easy-to-follow meal plan to get you started, this inspiring and informative guide cuts through the confusion and puts the pleasure in plant-based eating.