Mayo Clinic: Women's Health Over 50

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Living Your Healthiest Years

From embracing your body�s changes to improving your health, this guide is full of science-backed advice and personal anecdotes to help you embrace this new stage of your life and put your healthiest foot forward. Learn how to overcome sleep problems like insomnia, sleep apnea, and restless legs, and discover ways to lose weight, keep it off, and create a sustainable diet and exercise routine. Plus, learn how to care for your bones, heart, and brain as you age, and discover the types of preventive care and screenings you should seek out (and when), from colonoscopies to cholesterol tests.

Mayo Clinic: Women's Health Over 50

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Living Your Healthiest Years