MyLife: A Guide to Mindfulness Issue

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Free Your Mind

Mindfulness—the act of keeping your focus on the present moment, without judgment or criticism—continues to grow in popularity. That's not surprising, considering research has shown that maintaining a mindfulness practice has a variety of positive effects, including reducing anxiety, depression, and physical pain. The creators of the MyLife app have put together this special edition to help you take a more mindful approach to everything from improving relationships to building gratitude and self-compassion, and even getting a better night's sleep. The guide is filled with activities, tips, and encouragement for a rewarding journey, whether you are new to mindfulness or have been practicing it for years.