Real Simple: A Spiritual Life

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The Future of Wellness

This special edition of REAL SIMPLE is packed with everything you need to know about living a more spiritual life from mindfulness and mediation to cultivating practices in your daily life. It is packed with tons of important scientific information about the health benefits of mindfulness, astrology and mysticism, and prayer, as well as a look at the power of exploration through nature, wellness retreats, and sacred sites. Plus, a go-to guide for implementing mindfulness practices into your own life with a look at the history of yoga (plus six yoga poses you can do right now) and a how-to for meditation perfect for beginners. Whether you are a new to spirituality or a seasoned expert, this special edition is sure to help you live a more spiritual life.

Real Simple: A Spiritual Life

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The Future of Wellness