Real Simple Anti-Inflammation

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Healthy Habits for Life

Many of the eating, exercise, and lifestyle choices you make each day help contain inflammation-or they cause it. And the decisions are connected: If you eat well, you tend to sleep better, which gives you energy to work out, which makes it easier to sleep and manage stress. In this special issue, Real Simple editors offer lifestyle strategies, recipes and workouts that can help combat inflammation and foster a healthy immune system.

Real Simple Anti-Inflammation

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Healthy Habits for Life