Real Simple Mediterranean

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Slow Down • Eat Better • Live Longer

The Mediterranean diet is known for producing some of the longest-living humans in the world, and it's consistently ranked as the healthiest way to eat. But why is that? This cuisine is characterized by fresh vegetables, chicken and fish, and olive oil, which experts say fight inflammation, promote heart health, and may decrease your cancer risk. This special edition of Real Simple offers a detailed guide for how to create a Mediterranean-inspired diet and lifestyle. Pages of quick and easy recipes feature key ingredients and explain their health benefits: Pairing grilled chicken with a vibrant salad and hearty beans, for example, adds important nutrients and antioxidants. But the editors also offer insights about why it's not solely about nutrition. The Mediterranean lifestyle is about building community, staying active, spending time outside, and—of course—eating and enjoying delicious food.