Real Simple: Mental Well-Being

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Make the Best of Stress

Learning how and taking time to nurture yourself isn�t selfish, in fact, it�s a crucial part of your overall health. This special edition from Real Simple shares tips, tricks, and practices to help nurture the inner you. Divided into three sections - emotional wellness, a joyful life, and mind and body, Mental Well-Being provides the framework to help you: Feel at peace in uncertain times, eat and work out for great moods, do things in the moment to feel less anxious, and accept that it�s perfectly okay to not be okay all the time. Practicing self-compassion provides you with the tools to take on small challenges with authority and to cope when things seem hard and out of control.

Frequency of all magazines subject to change without notice. Additional double issues may be published, which count as 2 issues. We reserve the right to substitute gifts of equal or greater value. Applicable sales tax will be added. U.S. orders only. Offer void in Vermont.

Real Simple: Mental Well-Being

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Make the Best of Stress