Achieve new levels of living, thinking, and being
We live in challenging times. How can we stay sane and balanced? The New Mindfulness, the new Special Edition from the Editors of TIME takes a look at mindfulness-becoming, and remaining centered with thoughtful practices for body and spirit, including breathing, yoga, healthy eating, restful sleep, meditation and prayer, and more. This Special Edition features thought-provoking articles on the benefits of mindfulness for overcoming anxiety, depression, chronic pain, problems of aging, and more. Distinct sections-"Modern Calm," "Life Balance," and "Body Harmony"-are filled with helpful how-tos, clear explanations of the latest scientific theory, insights into human psychology, and tips on fostering mindfulness in ourselves and our children. With dozens of illuminating full-color photos and illustrations, The New Mindfulness is a must-have for everyone who wants to rise above overstretched schedules and overtaxed lives to become truly present.
