A new undertsanding of mental health and managing anxiety
Emotional wellness is fundamental to every aspect of life, and this special edition of Verywell offers tools to feel your best every day. You'll learn effective ways to treat anxiety, how to find a great therapist, and what you need to know about different types of antidepressants (including their side effects). Looking for natural approaches? We've got the latest research on mood-lifting foods, exercise¿s role in fighting depression, and much more. Also in this essential guide: new expert tips on boosting serotonin (the "good mood" chemical), supporting a friend or family member in need, and raising emotionally healthy children. This important edition of Verywell makes it easier to manage everyday ups and downs, live well with a mental health issue, and thrive long-term.