78 Recipes to Improve Health
To fight inflammation, nutrition experts recommend a diet that focuses on fruits, vegetables, beans, legumes, and whole grains, but also includes seafood and moderate amounts of lean meats and poultry. There are a number of specific foods that appear to be especially effective in fighting inflammation, and these are highlighted in this issue. Instead of the emphasis being on limits and restrictions, the focus here is on the foods you can add to your diet. Points values are included for all of the recipes, and the recipes are easy and family-friendly so that you can include them in healthy meals throughout the day.
